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Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
£2.00 £3.98
Naak Caffeine Bar Pack
Naak Caffeine Bar Pack
Short date; 45g of carbs
£3.00 £6.50
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
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Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
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fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
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PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
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Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
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Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
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Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
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Sticker Pack
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Protein

Protein stands as an essential cornerstone in the art of post-exercise recovery. It's the secret ingredient that works tirelessly behind the scenes, mending and revitalizing our hardworking muscles. As you embark on your journey towards optimum fitness, allow us to unveil a splendid assortment of protein options, each meticulously tailored to cater to your unique requirements.

READ MORE Why should you recover?

In the fast-paced world of modern living, it's easy to overlook the significance of proper recovery after physical exertion. Whether you're a professional athlete, fitness enthusiast, or simply leading an active lifestyle, giving your body the attention it deserves post-workout is crucial for optimizing performance and overall well-being. Recovery drinks have emerged as a popular and effective way to replenish essential nutrients, promote muscle repair, and enhance recovery after strenuous activities. In this article, we delve into the importance of recovery and explore the benefits of incorporating recovery drinks into your routine.

The Importance of Recovery

Recovery is the process that allows your body to repair and adapt to the physical stress it experiences during exercise. It involves several essential mechanisms, such as replenishing energy stores, reducing muscle inflammation, repairing damaged tissues, and restoring hydration levels. Failing to prioritize recovery can lead to a host of negative consequences, including increased risk of injury, fatigue, muscle soreness, and decreased exercise performance.

The Role of Recovery Drinks

Recovery drinks are specially formulated and designed to optimize recovery. They are rich in vital nutrients, including carbohydrates, proteins, electrolytes, all of which play a crucial role in aiding recovery and replenishing the body after intense physical activity. Let's explore the key components and benefits of recovery drinks:

  1. Replenishment of Carbohydrates

Carbohydrates are the primary energy source for the body during exercise. Engaging in prolonged or intense workouts can deplete your glycogen stores, leading to fatigue and diminished performance. Recovery drinks typically contain a blend of simple and complex carbohydrates that help replenish glycogen levels, restoring energy and preparing you for your next activity.

  1. Protein for Muscle Repair

Proteins are the building blocks of muscles and play a vital role in muscle repair and growth. Recovery drinks often contain high-quality proteins, such as whey or plant-based alternatives, which aid in repairing damaged muscle fibers and promoting recovery. Consuming protein shortly after exercise is particularly effective in maximizing muscle protein synthesis.

  1. Electrolyte Balance

During physical activity, your body loses electrolytes through sweat, which can lead to dehydration and imbalances that affect muscle function and overall performance. Recovery drinks are fortified with essential electrolytes like sodium, potassium, and magnesium, helping to restore the body's electrolyte balance and enhance rehydration.

  1. Antioxidants and Anti-inflammatory Properties

Intense exercise can cause oxidative stress and inflammation in the body. Recovery drinks often contain antioxidants and anti-inflammatory compounds, such as vitamins C and E, to counteract these effects and support the body's natural recovery process.

  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
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    Mountain Fuel

    Night Fuel

    From £1.80 - £42.00 GBP

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles
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    High5

    Recovery Drink

    From £16.99 - £44.99 GBP

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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  • 226ers Protein Drink 10 Serving Pouch (500g) / Chocolate Recovery Drink XMiles
    226ers Protein Drink 20 Serving Pouch (1kg) / Chocolate Recovery Drink XMiles
    226ers

    Recovery Drink

    From £2.80 - £42.00 GBP

    The 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes a...

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  • STYRKR Box of 12 / Peanut Caramel STYRKRTHON XMiles
    STYRKR Single Serve / Peanut Caramel STYRKRTHON XMiles
    STYRKR

    STYRKRTHON

    From £3.25 - £39.00 GBP

    Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...

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